INTEGRATE
To facilitate the lasting personal and habitual changes psychedelics can provide, integration is essential. Transformational experiences psychedelic-assisted or otherwise, wouldn’t be possible without the deep work that follows them. Integration is vital and necessary for stable growth and development. Even though we might feel good and inspired by the “afterglow” of consuming psilocybin, the work is in our everyday practices. Integration refers to taking the gained insights, emotions, or attitudes from our experiences and processing them to support the desired areas in our lives where we want to flourish. Integration generally means “bringing parts together to make a whole.” Psychedelic integration helps achieve a sense of “wholeness” clients seek by setting your intentions for treatment and practices. The end of the ceremony is just the beginning of many long, ordinary days of extraordinary practice. Integration is when you start understanding your experience and its potential meaning for you—and then you may incorporate the teachings from your psychedelic experiences into your everyday life. Integration can involve mindfulness, meditation, the art of thinking, gratitude, service, and activism. IBelieve offers private 1-1 integration sessions with our Founder Rebekah Miller who is a certified yoga breath practices guide and reiki trained. We also offer seasonal events and gatherings with our partners and friends to help you with your integration journey. There are several areas of integration practices one can focus on Spiritual integration Emotional integration Physical integration
The end of the ceremony is just the beginning of many long, ordinary days of extraordinary practice.
Examples of integration practices
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Integration therapy
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Integration circles - community care
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Meditation
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Commune with nature
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Journaling
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Yoga (movement + breath)
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Creating art- or anything that inspires you (music, cooking...etc)
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Prayer
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Gardening, growing food, or otherwise working with plants
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Breath practices
Doing My Best Events
an integration series of experiences to exhale, expand, and just be.
Presented by IBelieve and friends.
This program is in honor of loving ourselves where we are currently at - applying radical acceptance for what is - in this present moment. Doing our best doesn’t always mean perfect results or outcome. It means you showed up… and did just that, your best.
My inspiration for this program came from a mantra I started embracing when I felt the intense pressure of constantly needing to do more in all aspects of life. I learned to accept and love on where I was at, taking a deep breath, and honoring the moment, and myself.
My intention is for this ongoing program is for the community to feel held in every step of your journey. Whether you need to exhale and keep on keeping, expand with new knowledge and practices, or just be - to rest, and receive as you fill your cup. IBelieve and friends are here to support you.
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